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    My 2018 Running Year

    ByBrad Cavanagh December 31, 2018December 31, 2018

    For 2018 I had one running goal: run a total of 1000 kilometers. I started out the year strong, putting in 116.7 km in January. On November 19 I ran 9.37 kilometers through New West to hit that 1000 kilometers mark. Goal achieved! Along the way I ran five races: BMO Vancouver Marathon 8k Time:…

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  • Running

    A review of my 2016 running goal

    ByBrad Cavanagh November 19, 2016

    Back in February I laid out my 2016 running goal: finish in the top three in my age division in a timed 8k or 10k race. Since 2016 is done (at least for me for races I’m going to enter) let’s see how I did! I registered for five races this year but only ran…

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  • Running

    My 2016 Running Goal

    ByBrad Cavanagh February 16, 2016

    I like personal goals. I like targets. And, most importantly, I like them being public. Last year I had a goal of running a total of 500 kilometers in the ten and a half months before I turned 40 in mid-November. On November 15, I crushed it. For 2016 I didn’t want to have the…

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